Views:233 Author:Site Editor Publish Time: 2020-10-03 Origin:Site
Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods.
Probiotics may improve digestive health, heart health and immune function. Several studies also suggest that probiotics can help you lose weight and belly fat. You take in some yogurt with food weight scale every day, and you may get different results.
There are hundreds of different microorganisms in your digestive system.
The majority of these are bacteria, most of which are friendly. Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins. They also help break down fiber that the body can't digest, turning it into beneficial short-chain fatty acids like butyrate.
There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Body weight seems be related to the balance of these two families of bacteria. Maybe it's these microbes in the gut that keep changing the numbers on our accurate digital scale. Both human and animal studies have found that normal-weight people have different gut bacteria than overweight or obese people. In those studies, people with obesity had more firmicutes and fewer bacteroidetes, compared to normal-weight people. There are also some animal studies showing that when the gut bacteria from obese mice are transplanted into guts of lean mice, then put the mice on the animal weighing scale and the lean mice get fat.
All of these studies suggest that gut bacteria may play a powerful role in weight regulation.
It is thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. We all know that it's fat that makes the numbers on the body weight scale less ideal and makes our shape imperfect. In other words, they make you "harvest" fewer calories from the foods in your diet. Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way.
They also affect hormones and proteins related to appetite and fat storage. They may also reduce inflammation, which can drive obesity. Although sometimes we don't see it on the digital scale, these factors make us look bad. However, it is important to keep in mind that these mechanisms aren't understood very well. More research is needed.
Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period. These changes can be confirmed by the BMI weighing scale or analyze by the analytical weighing balance.
Of all the probiotic bacteria studied to date, Lactobacillus gasseri shows the most promising effects on weight loss. Numerous studies in rodents have found that it has anti-obesity effects.
Additionally, studies in Japanese adults have shown impressive results.
One study followed 210 people with a lot of belly fat. And the we use weighing scale with body fat analyzer for analysis. It found that taking Lactobacillus gasseri for 12 weeks reduced body weight, fat around organs, BMI, waist size and hip circumference.
What's more, belly fat was reduced by 8.5%. However, when participants stopped taking the probiotic, they gained back all of the belly fat within a month. The number on the weighing scales will return to its original condition.
Not all studies have found that probiotics help with weight loss. Some studies have even found that certain probiotic strains might lead to weight gain, not loss. This includes Lactobacillus acidophilus.
Probiotics offer a wide range of health benefits. However, their effects on weight are mixed, and seem to depend on the type of probiotic. When these conditions exist, probiotics can also be a reason for the number on the digital weighing scale to drop. At the end of the day, certain types of probiotics may have modest effects on your weight, especially when combined with a healthy, real food-based diet.
Nevertheless, there are many other reasons to take a probiotic supplement besides weight loss. They can improve digestive health, reduce inflammation, improve cardiovascular risk factors and even help fight depression and anxiety.