Views:266 Author:Site Editor Publish Time: 2020-09-26 Origin:Site
If you’re trying to lose or maintain weight, just how often do you need to weigh yourself? Some say weigh every day, while others advise not to stand on the electronic digital weight machine at all.
It all depends on your goals. Research suggests stepping on the body weighing scale every day is an effective aid if you’re trying to lose weight, but you may want to weigh yourself less often if you’re maintaining your current weight.
The key to weighing yourself is to not get obsessed with the number on the electronic weighing scale. Sometimes weighing yourself can have a negative impact on self-esteem. While it’s helpful to know your current body weight, there are other ways you can measure your overall health.
You likely step on the digital weighing machine each time you see your doctor. If you only see your doctor once a year, this means you may not be aware of your current weight.
Your weight is more than a number. It’s also an indication of your overall health.
While it’s recommended you have a general idea of your current weight regardless of your health goals, dieting and weight loss require you to weigh yourself more often. Some of the most common routines include daily, weekly, and monthly weigh-ins.
When you need to lose weight, you may need to weigh every day. A study found that participants who weighed daily were more likely to lose weight successfully with exercise and diet regulation. Of course, if you do not have the conditions to weigh daily, stand on the electronic scale weekly will not affect the pace of progress. As for monthly weighing, it is not recommended to weigh every month when dieting because it may prevent you from finding problems and correcting them in time. But for someone who needs to lose weight or maintain weight, it's better than never weighing.
You may not need to weigh yourself as often if you aren’t trying to lose weight. You might find that a weekly or monthly approach may be best if you’re looking for weight maintenance or if you’re trying to gain weight.
In some cases, weighing yourself too often can affect your mental health. It may also worsen preexisting mental health or eating disorders.
Many people find benefits associated with self-weighing. Many people also don’t benefit from self-weighing. In some people, daily weigh-ins may lead to unhealthy behaviors. For example, eating disorders caused by anxiety after seeing the number on the digital scale, such as excessive diet and overeating.
Your weight can fluctuate throughout the day based on many factors, such as hydration, what you eat, and hormones. Thus, it’s best to weigh yourself first thing in the morning.
As you measure your progress, you’ll also find that you get more accurate results by weighing yourself at the same time each day with the same personal weighing scale, too.
How often you weigh yourself ultimately depends on your current health and future goals.
Another approach to measuring your weight is to not weigh at all. Since muscle mass can weigh more than body fat and there are more weight measuring instruments, it may feel like a failure if the numbers on the scale don’t move down. Keep in mind self-weighing looks different for everyone. It’s certainly not the only method of gauging your overall health.
Therefore, there are more methods of weight loss, such as: body tape measurements, BMI weighing scale, body fat percentage, analytical weighing balance and so on. You can also gauge your weight loss efforts by how your clothes feel as well as your energy and fitness levels.
Talk to your doctor about your personal health needs, and ask them about your ideal weight and how to achieve it in a healthy, sustainable way.